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How can I calm an upset stomach?

Upset Stomach

Peppermint or spearmint tea can help relieve an upset stomach. Place one teaspoon of dried leaves in one cupful of boiling water. Let the tea steep, covered, for five minutes. This is a good remedy for children. Chewing on the fresh leaves will have the same effect. If you don't care for mint, fennel seeds can also soothe an upset stomach.

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