Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Herbs and other Garden topics.

How do I cure insomnia?

Insomnia

If you suffer from insomnia, valerian and skullcap have been used as a sedative for hundreds of years. Use one teaspoon of either, steeped in one cup of hot water, taken before bedtime, and sleep will soon follow. Use caution, as these herbs for insomnia may be habit forming.

Comments

Nobody has commented on this tip yet. Be the first.

Ask a Question

Not finding the advice and tips you need on this Garden Tip Site? Request a Tip Now!

Guru Spotlight

Sheri Ann Richerson

Buy My Book

Ever wonder how you could make your life better and more fun? So have tens of millions of fans who have turned to LifeTips for answers over the past decade. We keep the tips, advice, books, podcasts and writing services flowing, so you can keep your life and business growing in the right direction. Upward!