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At the end of a stressful day, why not enjoy a soothing tea to calm the soul. A cup of chamomile tea just before bed can really help calm your spirit. The sweet smell and gentle flavor of this soothing tea can make all of the worries just float away. Chamomile's calming properties have been known and used since Roman times. Use one teaspoon of chamomile flowers to one cup of hot water and steep for five minutes.
|Sheri Ann Richerson|